8 Vital Plants & Herbs With Medicinal Benefits
Plants and herbs are a resource that Mother Nature offers us to prevent, treat and control various ailments of the body in a natural way.These natural remedies have been used for centuries and in different cultures around the world, as additions to traditional recipes or as recommended by doctor’s alternative treatments. For example, chamomile is used in teas and infusions and as an addition to delicious recipes, using their many benefits. There are plenty of plants and herbs with medicinal properties, and here I present some of them.
It is one of the most popular and useful plants when it comes to natural healing. Aloe vera has antibacterial and antiviral properties. The most common uses of aloe vera are the treatments of skin wounds, acne and wrinkles. It also helps in healing burns faster.
Another important use of this herb includes intestinal detoxification and improving digestion. It is recommended that pregnant women should not consume aloe vera.
Cinnamon is a traditional medicinal plant. Although there are many inconclusive studies on the benefits of cinnamon, it has proven to have antibacterial, anti-inflammatory and antioxidant properties.
Cinnamon is effectively used for stomach aches and cramps, various infections, colds and it balances the level of blood sugar.
It can be taken as tea or powder, but in moderation and never in spoonfuls of powder. It is not recommended for people with liver problems.
Ginger is more effective medicinal foods in the world. Its uses are manifold. For example, ginger helps to clear the sinuses, relieving sinusitis.
It also helps with digestive problems, joint inflammation and nausea. Ginger also helps to energize and improve the mood if you are a frequent user. It can be used as a condiment for rice and soups, or as tea.
Almost as much as used for seasoning in cooking, garlic is quite popular in health issues. Garlic is used for many conditions, including heart problems.
According to some studies, garlic helps balance blood pressure and reduces the risk of atherosclerosis. It is also said that garlic strengthens the immune system, and therefore it helps to prevent colds and infections.
Garlic is also used in natural medicine for cases of cancer of the digestive system including colon, rectum, and stomach. Topically, garlic is also effective in healing bee stings, cuts and infections and fungi.
Basil is highly delicious, nutritious and healing. Among the benefits of its being herbal remedy, its anti-inflammatory properties make it effective in treatments for arthritis.
It has also been shown that basil is rich in antioxidants, which means it helps prevent cancer and also fights aging, not only external, but especially internal, protecting the liver, heart, lungs and brain.
In many cultures, it is considered that consuming celery after meals helps to improve digestion. Besides this, celery has anti-inflammatory and antioxidant properties. It is rich in vitamin C and flavonoids among many other nutrients that suppress oxidation of cells. It can be eaten raw to further leverage its fiber or added to salads or soups or consumed as tea.
This medicinal herb is a great source of fiber, iron, manganese and antioxidants. It also has anti-inflammatory and antibacterial properties which make it effective for treatment of acne, bronchitis, allergies, parasites, dandruff, skin infections and cough.
It is used as aromatic oil or infusion. Use it cautiously, especially in children and the elderly, because it can create indigestion and even allergies.
Parsley is typically used to ease symptoms of urinary tract infections and kidney stones, as well as for minor ailments such as constipation, cramping and gas.
Parsley also improves digestion and stimulates circulation. It is also used in cases of diabetes, asthma, edema and blood pressure.
All these plants and herbs are great nutritional values added to your diet and their health benefits are added bonus.
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