If you are finding yourself craving for food before going to bed, maybe you need to reconsider this habit. Choosing smartly will give you great results when it comes to the quality of your sleep. Not many people know, but there actually is a healthy way to be able to sleep but also put something in your stomach without harming your health. Do not worry – this little relief will not jeopardize your diet or work outs.
What to Eat?
Quantity is something that you need to forget. Do not get caught up in eating everything from your fridge. Eating heavy food will only keep you awake and make you tired. If you want to live a safe and healthy life, you should avoid overeating at night and learn more about some healthy options.
There are many healthy groceries to eat late at night. Cherries are one of the most common food choices that can in fact help you to fall asleep easily. Only a handful of cherries before crawling into bed will go a long way. Also, one of the take and go snacks are almonds. They have all the ingredients that are helpful when it comes to a good night rest.
Preparing Yourself a Meal
If you have time to prepare something, then a milkshake or a smoothie may be the choice for you. Bananas and cherries are often recommended for eating late at night. Combine oats with milk or a yogurt and enjoy the combination that will make you sleepy.
Replace and Enjoy
Every craving you have will come to you at night. Bedtime is the perfect time for wanting everything that is not healthy. Replace potato chips with a bowl of baked carrot chips by simply slicing a carrot and baking it for half an hour in your oven. Forget about ice cream and use fresh cottage cheese with some cherries and almonds or just a smoothie that you kept in the freezer.
Proteins – Yes or No?
Proteins are one thing to avoid right before bedtime. Your body needs to rest and proteins can do the opposite.
Quality supplements, combined with your food, can help you sleep and rest during the night. This brand stands out with their supplements divided in categories so you can find the blend that suits you the best. You will find great supplements without any unnecessary additives which is very important during the day and night.
A Warm Cup for a Quiet Night
Preparing food can make you awake in the moments when you want to call off the day. In a case like this, just make yourself a nice cup of tea. Warmth of your tea will, along with the fresh herbal smell, relax you and prepare for a restful night.
Soup leftovers can be a perfect send-off for a long day. Warm up a bowl of soup or prepare one and keep it in your fridge for nights when you are struggling with sleep.
People say that a glass full of milk is a night full of sleep, so do not be judgmental of this old saying. Dairy foods have tryptophan and calcium, both important for a good sleep.
To Eat or Not to Eat
So, you can eat at night, but only if you choose wisely. If you manage to fight off a craving, there are healthy ways to satisfy your hunger, yet still get a good night’s rest.