7 Essential Vitamins If You are on a Diet!

1. Vitamin D

A vitamin D deficiency can cause more fat storage and therefore obesity. Because too little can get you a higher blood sugar level, so you arrive faster. Several studies also show a link between a lower vitamin D status and an increased risk of developing diabetes . The opposite also applies: people who are overweight often have a vitamin D deficiency. This is firstly because vitamin D is stored in fatty tissue, which means that less vitamin D is available in the body. Another possible cause is that too little vitamin D is produced through the skin (by daylight), because overweight people may exercise less and go out less often.

2. Vitamins B1

Vitamin B1 deficiency also occurs regularly in overweight people. Vitamin B1 ensures, among other things, the burning of carbohydrates from our food, which gives us energy. But even if you lose weight, there is still a risk of a vitamin B1 deficiency: due to an energy-restricted diet, vitamin B1 intake is often on the low side. Therefore, pay attention that you lose weight responsibly.

3. Vitamins B5

The moment you lose weight, vitamin B5 is desperately needed. This vitamin ensures that fat is released from the fatty tissue and is burned. But that is not all: it also ensures that you feel less hungry.

4. Vitamins B6

People with obesity often have a much lower vitamin B6 value. You need vitamin B6 for blood production, a healthy immune system and nervous system, among other things. On the other hand: too much vitamin B6 is also not good. So be careful with vitamin supplements. An excess can lead to health problems such as numbness, tingling or severe nerve pain in the hands and feet.

5. Vitamin B11 (folic acid)

People who are overweight, but also people who do not eat 250 grams of vegetables every day, run the risk of a deficiency of folate. Especially women who are overweight after transition have a much lower folic acid level than women with normal weight. Folic acid is important for a properly functioning nervous system and immune system. It also plays an important role in the formation of red blood cells.

6. Vitamins B12

In people with obesity, a vitamin B12 deficiency is more common, although it is not entirely clear why this is. Mostly, woman use vitamin b12 transdermal patch to manage vitamin B12 because it is important for good resistance. It also plays a role in the formation of healthy red blood cells, supports your nervous system and provides more energy!

7. Vitamin C

It seems that people with little vitamin C in the blood have a larger waist circumference than people with more vitamin C. This vitamin is primarily important for good resistance. In addition, it ensures healthy bones, teeth, skin and blood vessels, and more energy. Good to know: of all vegetables and fruit, red pepper contains the most vitamin C.

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