Cook with True Food Kitchen - Good Fats vs. Bad Fats!

Don’t let bad fats wage war on your healthy lifestyle! Join us at True Food Kitchen to learn tips and techniques for how to avoid the bad-for-you trans fats, moderate fat intake, and prepare meals with healthy, good-for-you fats… yes, there is such a thing as fats that are not only good for you, but necessary to maintain a healthy, nutrient-rich lifestyle! 
Executive Chef Michael Stebner will demonstrate recipes featuring delicious and healthy ingredients:

· Avocado, Walnut and Manchego Cheese Bruschetta
· Grilled Steelhead Salmon with Wok’d Vegetables and Sesame-Chili Ponzu
· Raw Chocolate Tart with Almond Crust
When: Tuesday, August 9, 3:00 p.m. – $35 per person
Where: Hosted at True Food Kitchen in Fashion Island
251 Newport Center Drive, Newport Beach
For reservations, call (480) 751-2176
$35 per person does not include tax or gratuity. Food and refreshments will be served.  Limited availability – but we still have 50 spots open! RSVP and prepayment required. 48-hour cancellation required for refund.

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